Personal Training
Client Testimonial
"I've now been working with Dave for nearly two months on improving my core strength and muscle tone. Simply put Dave is amazing. He has been incredible at motivating me to push myself further and I can really see positive changes as a result. In the past I've never been a big fan of cardiovascular exercise so Dave also introduced me to boxing training. Something I now look forward to every week as it's one of the most enjoyable ways of burning fat and improving tone as well as taking out the stress of work. I could recommend Dave to anybody."
Chris Brown
Civil Servant
Personal Training
Personal training gives you the benefit of 1-2-1 sessions and hands-on expert advice. If you need a kick start to motivate yourself or fancy the challenge of having your very own personal trainer push you a little harder than you thought you were capable of then this is the service for you. Combining your 1-2-1 personal training sessions with our individual nutritional plan where you can expect to lose around 3lbs a week consistently until you reach your ideal weight is the best way for you to see results that last.
Each personal training package begins with an initial lifestyle and nutritional assessment process this enables us to determined how to best help you improve your health and well-being. dp coaching uses a holistic personal training method as well as educating client consequently improvement are gained where other personal trainers have failed. Don’t believe it’s possible? We can put you in touch with one of our current clients to testify for us. We offer four different personal training services and a variety of different price plans to suit all.
Testimonials and Specific Personal Training Package Information
Each Personal Training package includes
- 1-2-1 training session with your own personal trainer
- Lifestyle assessment (to determine how stressed your body is)
- Nutrition assessment and plan
- An exercise plan for your own development (with step by step guides)
- Consultations to monitor your progress
- Email and phone contact with your personal trainer