Us
dp coaching is focused on helping you achieve optimum health and well-being through a variety of services. Our services include 1-2-1 Personal Training; (Reshape & Recondition, Boxercise, Pre and Post Natal and Injury Rehabilitation packages); Online Training and Healthy Living Courses. dp coaching provides home, work or gym based (Club Moativiation Elstree) personal training service.
As for grueling workouts let’s just say “we aim to train not drain”. Research tells us that your body repairs and grows when rested. Exercise puts a new stress on the body and if the body is already over stressed due to lack of sleep, poor nutrition, inconsistent eating patterns, work or relationships exercise will only give your body more stress to deal with. Over stressing the body leads to a weakened immune system and adrenal exhaustion which affects your psychological well-being, leaving you feeling tired and sluggish.
You
We understand that life can be hectic and finding time to spend a couple of hours in the gym may be hard to come by, that’s if it doesn’t bore you in the first place. dp coaching has the solution. Using our lifestyle and nutritional assessments which enable us to devise a unique program for you, we can confidently say you’ll benefit from our services and notice a marked improvement in your health, fitness and well-being.
Client Testimonial
“I was very skeptical about trainers due to bad experience in the past, however after meeting Dave at our initial gym session, I found him to be very passionate and knowledgeable about his job. Every session he was prepared with a workout and he was always raring to go, which in turn kept me motivated. I appreciated the fact that he always pushed me even when I felt that I couldn’t go any further and because of him I am a lot fitter and more gym wise!
And as an added bonus Dave is a lovely guy to work with and easy going, the only hard work with Dave are the workouts, which are not a bad thing!”
Reem Ghannam (34)
Legal Secretary
Contact us to find out how we can help you.
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