Boxercise
The focus of this personal exercise and coaching package is to see your goals gained through boxing training. Each session will consist of pad work, technique points and sport specific exercises. This is a fantastic package which really suits those who find the normal gym exercise boring and can also be an extremely effective stress management tool.
"I've now been working with Dave for nearly two months on improving my core strength and muscle tone. Simply put Dave is amazing. He has been incredible at motivating me to push myself further and I can really see positive changes as a result. In the past I've never been a big fan of cardiovascular exercise so Dave also introduced me to boxing training. Something I now look forward to every week as it's one of the most enjoyable ways of burning fat and improving tone as well as taking out the stress of work. I could recommend Dave to anybody."
Chris Brown
Civil Servant
"Dave has been my personal trainer for 6 months now during which time he has achieved the impossible and turned me into a regular gym goer who actually enjoys working out! Dave takes his own fitness seriously and this rubs off on you and inspires you, he is very knowledgeable and stays on top of the current work out trends and is happy to share this knowledge and these new approaches with you, which has made my workouts more enjoyable and varied. We base most sessions around boxing that I really enjoy, boxing provides a great work out for strength and burning calories and is fantastic for relieving stress, I've got a pretty good punch now. I was looking for motivation and a manageable routine and Dave has instilled this in me. I am much fitter and more toned and generally a lot more knowledgeable about exercise because of him. We are entering the second phase of working out together now whereby I would like to loose some weight, I have no doubt that Dave will help me achieve this goal."
Emma Nelson
Music Management