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Online personal training is the ideal solution to a hectic lifestyle
It allows you the freedom of training when you can, with the benefit of real expert advice as you need it. To achieve optimum health, fitness and well-being we recognise that a holistic approach is needed.
In the past you may have experienced punishing workouts for months on end and seen little change to your body shape or size.  Or perhaps you tried a diet that left you feeling lethargic with severe cravings for “no-no” foods.  dp coaching is different!
Our online personal training service provides you with an individual nutritional plan where you can expect to lose around 2lbs a week consistently until you reach your desired weight.
Don’t believe it’s possible? We can put you in touch with one of our current clients to testify for us.
Is it time for a change? If so, dp coaching online personal training is the ideal solution.    
Each online personal training plan is personalised
It meets your specific needs and fits in with your lifestyle.
Every plan includes:

  • Lifestyle assessment (to determine how stressed your body is)
  • A new exercise plan every month
  • Email and phone contact with your personal trainer
  • 1 to 1 consultations every month (dependant on location)
  • Easy to follow step by step guides to each exercise
  • Nutrition plan

View an example here.

Complete the form on the right, stating your interest and dp coaching will be in contact soon to discuss your plan and an initial consultation

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