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Pre and Post natal

The specific nature of this personal exercise and coaching package is to prepare your body for birth or to aid the redevelopment of the musculature damaged by birth and reshape the body. Although exercise capabilities are limited during these two periods manipulation and adaptation of a variety of exercises can see your body transformed.

 

"Dave has really helped me regain my confidence and figure since giving birth. His programmes are varied enough to keep me interested & he pushes me just hard enough! He is really enthusiastic & keeps me smiling no matter how tired I get. As a new mum it is important that I get enough exercise from our weekly session & the homework he sets me & I feel I get that from Dave."

Vanessa Alves 35
Make up artist

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